ALIGN 360 CHIROPRACTIC NEWSLETTER

Posture & Performance: The Foundation of Health

Your posture isn’t just how you look — it’s how your body functions. When the spine is aligned, your nervous system communicates efficiently, your joints move better, and your body performs the way it was designed to.

Small improvements in posture lead to meaningful changes in how you feel, move, and recover every day.

Why Posture Matters More Than You Think

Poor posture can impact:

• Breathing and oxygenation

• Energy and focus

• Joint stability and mobility

• Recovery and stress levels

• Athletic performance and strength output

Forward head posture alone can increase the load on the neck by 20–30 pounds, creating chronic tension and fatigue. Improving posture often leads to better sleep, fewer headaches, more energy, and improved clarity.

30-Second Home Posture Check

Stand in front of a mirror and look for:

• Head centered, not forward

• Shoulders level

• Balanced hips

• Feet pointing forward

Red flags include:

• One shoulder higher

• Forward-leaning head

• Rounded upper back

• Leaning to one side

Three Simple Habits for Better Posture

1. The 10-Second Reset: Roll shoulders back, lift chest, relax neck, breathe deeply.

2. Screen Rule: Keep all screens at eye level—phones, laptops, and monitors.

3. Backpack & Bag Alignment: Use both straps; pack weight evenly.

How Chiropractic Helps

Adjustments at Align 360 Chiropractic help:

• Restore motion to restricted joints

• Reduce spinal tension and stress

• Improve brain/body communication

• Correct underlying postural compensations

Better posture = better performance for parents, athletes, students, and busy professionals.

Need a Posture Check?

If you experience:

• Neck or shoulder tightness

• Headaches

• Fatigue

• Exercise imbalances

• Postural changes from stress or screen time

A posture evaluation can help uncover the cause and guide the right plan.

Warm regards,
Dr. Steven M. Peters, DC
Certified Health & Life Coach

Align 360 Chiropractic
4201 Bee Cave Rd, Ste C212 • Westlake Hills, TX 78746
(408) 772-4337
Align360Chiropractic.com
drsteve@align360chiropractic.com
Instagram: @Align360Chiropractic